[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elkam.sk\/dieta-alebo-zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.elkam.sk\/dieta-alebo-zdravy-zivotny-styl\/","headline":"Di\u00e9ta, alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?","name":"Di\u00e9ta, alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?","description":"Okrem toho, \u017ee si mnoho \u017eien ani neuvedomuje, \u010do znamen\u00e1 pojem di\u00e9ta, veria, \u017ee je naozaj \u00fa\u010dinn\u00e1 a\u00a0r\u00fdchla. Di\u00e9ta je slovo, ktor\u00e9 sa vyu\u017e\u00edva najm\u00e4 v\u00a0lek\u00e1rskej terminol\u00f3gi\u00ed pri lie\u010dbe pacientov. \u010co sa t\u00fdka \u00fa\u010dinnosti a\u00a0r\u00fdchlosti \u2013 r\u00fdchlos\u0165 di\u00e9ty je nepopierate\u013en\u00e1. Je pravda, \u017ee \u010dasto vidie\u0165 v\u00fdsledky u\u017e po p\u00e1r t\u00fd\u017ed\u0148och a\u00a0pri jej r\u00f4znych drastick\u00fdch verzi\u00e1ch <a href=\"https:\/\/www.elkam.sk\/dieta-alebo-zdravy-zivotny-styl\/\" class=\"more-link\">...<span class=\"screen-reader-text\">  Di\u00e9ta, alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?<\/span><\/a>","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.elkam.sk\/author\/#Person","name":"","url":"https:\/\/www.elkam.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elkam.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elkam.sk\/wp-content\/uploads\/img_a302540_w16594_t1561543849.jpg","url":"https:\/\/www.elkam.sk\/wp-content\/uploads\/img_a302540_w16594_t1561543849.jpg","height":0,"width":0},"url":"https:\/\/www.elkam.sk\/dieta-alebo-zdravy-zivotny-styl\/","wordCount":538,"articleBody":"Okrem toho, \u017ee si mnoho \u017eien ani neuvedomuje, \u010do znamen\u00e1 pojem di\u00e9ta, veria, \u017ee je naozaj \u00fa\u010dinn\u00e1 a\u00a0r\u00fdchla. Di\u00e9ta je slovo, ktor\u00e9 sa vyu\u017e\u00edva najm\u00e4 v\u00a0lek\u00e1rskej terminol\u00f3gi\u00ed pri lie\u010dbe pacientov. \u010co sa t\u00fdka \u00fa\u010dinnosti a\u00a0r\u00fdchlosti \u2013 r\u00fdchlos\u0165 di\u00e9ty je nepopierate\u013en\u00e1. Je pravda, \u017ee \u010dasto vidie\u0165 v\u00fdsledky u\u017e po p\u00e1r t\u00fd\u017ed\u0148och a\u00a0pri jej r\u00f4znych drastick\u00fdch verzi\u00e1ch aj po p\u00e1r d\u0148och. Je v\u0161ak aj tak\u00e1 \u00fa\u010dinn\u00e1? M\u00fdtus o\u00a0tom, \u017ee treba dr\u017ea\u0165 di\u00e9tu a\u00a0do\u010dk\u00e1te sa vysnenej postavy je naozaj len m\u00fdtus. Di\u00e9ty, ktor\u00e9 praktizuje mnoho \u017eien s\u00fa \u010dasto zalo\u017een\u00e9 na \u201ejojo efekte\u201c, ktor\u00fd spo\u010d\u00edva v tom, \u017ee \u013eudsk\u00e1 v\u00e1ha sk\u00e1\u010de striedavo hore dole, \u010di\u017ee to, \u010do jeden t\u00fd\u017ede\u0148 zhod\u00edte, m\u00f4\u017eete pokojne o\u00a0p\u00e1r dn\u00ed nabra\u0165 sp\u00e4\u0165 \u2013 a\u00a0e\u0161te aj nie\u010do navy\u0161e. Najv\u00e4\u010d\u0161ia chyba je v\u00a0tom, \u017ee \u017eeny, ktor\u00e9 maj\u00fa vytvoren\u00fd ur\u010dit\u00fd syst\u00e9m stravovania a\u00a0fungovania, drasticky zmenia formu stravovania a\u00a0zo \u0161tyroch jed\u00e1l denne sa stane jablko a\u00a0fitness ty\u010dinka.P\u00fdtam sa, je to pod\u013ea v\u00e1s spr\u00e1vne? Nie som v\u00fd\u017eivov\u00fd ani fitness odborn\u00edk, ale z\u00a0laickej vedomosti chcem pouk\u00e1za\u0165 na to, \u017ee toto e\u0161te \u017eiadnej \u017eene re\u00e1lne nepomohlo. To, \u017ee obmedz\u00edte \u010dokol\u00e1du, \u017ee prestanete jes\u0165 po \u0161iestej hodine ve\u010der a\u00a0podobne, s\u00fa pravdepodobne len m\u00fdty. N\u00e1\u0161 organizmus je naozaj ve\u013emi vn\u00edmav\u00fd a\u00a0ve\u013emi intenz\u00edvne vn\u00edma ka\u017ed\u00fa zmenu, ktorou prech\u00e1dza. Pokia\u013e prestanete zo d\u0148a na de\u0148 poriadne jes\u0165, ve\u013emi v\u00fdrazne to poc\u00edtite. To ist\u00e9 sa t\u00fdka aj cukrov \u2013 mesiac sa sladk\u00e9ho nedotknete (\u010dasto si ho budete len odopiera\u0165 silou v\u00f4le), potom si d\u00e1te raz a\u00a0va\u0161e telo to v\u0161etko naberie, preto\u017ee po dlhom \u010dase dostalo nie\u010do, \u010do dlho nemalo a\u00a0urob\u00ed si z\u00e1sobu.To, na\u010do chcem pouk\u00e1za\u0165 je zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ten \u2013 na rozdiel od di\u00e9ty \u2013 je dlhodob\u00fd, ale nie drastick\u00fd. Spo\u010d\u00edva v\u00a0tom, \u017ee za\u010dnete viac po\u010d\u00fava\u0165 va\u0161e telo, spestr\u00edte va\u0161u stravu a\u00a0samozrejme, zarad\u00edte pravideln\u00fd pohyb. Cie\u013eom nie je len schudn\u00fa\u0165, aby v\u00e1s tak ostatn\u00ed videli, ale c\u00edti\u0165 sa vo svojom tele dobre a\u00a0najm\u00e4 zdravo. Zdravie je to prvorad\u00e9, na\u010do by ste pri nejakom procese mali myslie\u0165, a\u00a0to nie len fyzick\u00e9, ale aj psychick\u00e9. Uvedomte si, \u017ee pokia\u013e sa do nie\u010doho n\u00fatite, neust\u00e1le kontrolujete miery, va\u0161u v\u00e1hu, va\u0161a psychika t\u00fdm trp\u00ed, lebo je neust\u00e1le vystavovan\u00e1 stresom z\u00a0toho, ko\u013eko si toho e\u0161te m\u00f4\u017eete dovoli\u0165 zjes\u0165 a\u00a0kedy by ste u\u017e mali presta\u0165. Za\u010diatok je v\u017edy n\u00e1ro\u010dn\u00fd, ale pokia\u013e sa z\u00a0toho stane v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl, u\u017e nad t\u00fdm nebudete ve\u013emi prem\u00fd\u0161\u013ea\u0165 a\u00a0nebudete sa do ni\u010doho n\u00fati\u0165. Nebudete ma\u0165 probl\u00e9m si raz za \u010das dopria\u0165 aj nezdrav\u00e9 jedlo a\u00a0pohyb v\u00e1s bude bavi\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta, alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?","item":"https:\/\/www.elkam.sk\/dieta-alebo-zdravy-zivotny-styl\/#breadcrumbitem"}]}]